Sunday, 29th of June 2025

“Peace doesn’t always arrive loudly. Sometimes it just waits for you to slow down enough to notice it.”

It’s Sunday.

Late June is golden now.

Long light. Sweet air.

A quietness that asks you to linger.

You don’t need to finish the month with a bang.

You just need to feel it.

In today’s post:

• A leg day to strengthen your roots

• A fresh, Greek-inspired steak salad for warm weather ease

• A slow drive with no destination, just presence

• A reflection challenge to honour what brought you peace - and what didn’t

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Morning Ritual:

Breathe in stillness before the scroll.

Light a candle or open a window.

Put on a song that makes you feel good. Not hyped - centred.

Make the first mood of the day the one you actually want to live in.