Sunday, 22nd of June 2025

“Strength isn’t always about pushing. Sometimes, it’s about rooting.”

It’s Sunday.

That threshold space - half exhale, half intention.

A quiet anchor before the week turns again.

You don’t have to do everything today.

But you can choose to show up - slowly, strongly, with care.

In today’s post:

• A rooted, summer-ready leg workout

• A sun-baked traybake full of spice, fruit, and freshness

• A connection ritual to check in before the week ahead

• A gentle challenge to clear space - inside and out

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Morning Ritual:

This morning, keep it soft.

Open the windows. Let the early air move through your space.

Light incense, or slice lemon for your water.

Eat slowly. Don’t scroll.

Let the day arrive like a warm tide - not a flood.