Monday, 23rd of June 2025

“You don’t always need to push. Sometimes you just need to move.”

It’s Monday.

A fresh page. A slow inhale.

And the beauty of starting gently.

No pressure. No extremes. Just one foot in front of the other.

A walk. A meal. A moment shared.

That’s enough. More than enough.

In today’s post:

• A 15,000-step walk to clear your head and circulate your soul

• A comfort dinner that feels like a hug (but still brings the spice)

• A two-person book club - simple, thoughtful, connective

• A challenge to change how you see your own story

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Morning Ritual:

Open your journal (or notes app).

Write down three words for how you want this week to feel.

Not what you want to do - how you want to be.

Calm. Focused. Nourished.

Playful. Grounded. Light.

Whatever you need, name it.

Let those words guide you like a compass.