Monday, 16th of June 2025

“Noticing beauty is a kind of strength"

It’s Monday.

We begin again - not with force, but with awareness.

Not by rushing, but by returning to rhythm.

Today is about movement that’s gentle.

Food that’s full of fire.

And the kind of presence that keeps a relationship alive, even on a Monday.

Inside today’s post:

• A walk + stretch to begin the week in motion

• A fiery, fresh summer dinner that hits all the right notes

• A quiet shared ritual to end the day in sync

• A small, simple challenge that might shift the way you see the world

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Morning Ritual:

Don’t pick up speed too quickly.

Today, we warm into it.

Step outside, even if it’s just to breathe.

Put your feet on the earth if you can.

Sip your coffee slowly. Let the body catch up to the day.

Make space for something gentle.

Today is not a race - it’s a re-entry.